A prompt to try
Fill in the blanks. The prompt rewrites itself.
Be my strength coach. Me: [age, height, training history, sessions per week, equipment, injuries]. This week, just log what I do. I'll message every set as 'exercise sets x reps @ weight, form X/10, notes'. After a week, assess where I'm underloading, then build a [3]-day split with a clear progression rule (add weight only when all sets are at least 8/10 form). Track my numbers, tell me the target for next session, and change the plan right away if I report pain. Ask me to film a lift when form matters.
Fill in anything in [brackets] before you send it. Anything that spends money, sends a message or signs something should stay behind your own approval.
How it went, step by step
- 01Week 1: train as normal and log every exercise, weight, set and rep. Don't change anything yet.
- 02Let the AI assess your baseline and test your real working weights.
- 03Follow the split and the rule: add weight only when every set had form you rate 8/10 or better.
- 04Log each set in real time with how it felt. Report any pain right away and film your form when it asks.
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